Breastfeed or bottle-feed? The American Pediatric Association recommends breastfeeding a new baby exclusively up to six months and continuing to breastfeed after solid foods are introduced up to at least one year. In cultures around the world, babies continue to be breastfed as toddlers through ages two, four, and even a bit beyond that sometimes.
That's because breastfeeding is the normal and most beneficial way to feed a baby. Breastmilk is full of antibodies that provide immunities from illness to the baby. It contains the right balance of nutrients (proteins, vitamins, fats, and so on) at every stage of the baby's development, changing as the baby grows. It even changes flavor so baby is never bored with the taste!
Breastfeeding is easier, cheaper, and more convenient for moms. When the baby wakes in the middle of the night, it's easy to feed him. Breastmilk is always the right mix and temperature. It's definitely cheaper. Did you know a year's supply of formula for a baby costs about $2000? That kind of money could be spent in other ways. Mothers carry their milk with them, so they don't have to carry the extra weight of bottles, formula, and what-not with them when they go out with baby. Breastfeeding is more convenient.
Breastfeeding is good for the relationship between mother and baby as well as the mother's health, too. Immediately after birth, breastfeeding helps mother and baby to bond closely. It rewards the mom and reassures the baby. It helps the uterus contract, expel the placenta, and return to its pre-birth size. As mom continues breastfeeding, she loses the extra weight she gained to support the baby in the womb. Breastfeeding tends to delay the return of menstrual periods and can help to space subsequent pregnancies.
Breastfeeding allows mother and baby to look into each other's eyes, to connect skin-to-skin, and to communicate love and reassurance without words. It's so beautiful! To learn more about the benefits of breastfeeding, visit: http://www.motheringfromtheheart.com/Benefits.htm.
p.s. Moms, remember to drink a full glass of water, milk, or juice every time you breastfeed in order to stay well hydrated. Your body will privilege the baby and give her all that she needs, so to take care of yourself, you need to keep eating and drinking well as you breastfeed just as you did while pregnant. And keep taking those pre-natal vitamins! They're post-natal vitamins, too, and will help your health and the baby's as he grows.
